Why am I tired all the time?
Last Updated: 01.07.2025 15:19
4. Drink at least 3l of water daily.
- Honey
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
How does someone start doing urban exploration?
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Red meat
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
O'Malley's dad 'super relaxed' cornering title bout - ESPN
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
What was something you did naughty with your cousin?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Does Form Really Shape Function? - Quanta Magazine
98% of People Complain About Feeling Constantly Tired.
Cheers!
Listen to uplifting music.
- Fruits
13. Don't listen to sad music.
3. Stop eating late at night
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